Are you looking for a different way to move over the sea? Paddle surf, also known as SUP (Stand Up Paddle), is much more than a trend: it’s a complete experience that combines sport, nature, calmness, and adventure.
Origins
Paddle surf has its roots in the Hawaiian Islands, where surf instructors started paddling standing up on large boards to have a better view of the sea and their students. Today, this sport has spread worldwide as an accessible and powerful way to enjoy the water.
You don’t need to be an athlete or have prior experience: all you need is the desire to move and let yourself be carried by the rhythm of the sea.
Why practice paddle surf with Set Sail Costa Brava?
At Set Sail Costa Brava, we promote paddle surf because it captures everything we believe in: connection with the sea, respect for nature, and healthy movement. It’s an activity that lets you work your whole body in a balanced way—strengthening legs, core, back, and arms—without stressing your joints, and with clear benefits for both your physical and mental health.
But what we love most is the freedom it gives you. Paddle at your own pace, get closer to hidden coves, stop to admire the seabed or the coastal birds… and if you bring a snorkel mask, why not jump in and explore underwater for a while?
Spring: the ideal moment
Early in the morning, the sea turns into a mirror. The water is calm, the light is soft, and the coastline awakens in silence. It’s the best time of the day to go paddle surfing and feel yourself floating peacefully.
The temperature is perfect, the scenery is pure and wild, and the natural spaces are almost deserted. A privilege within reach for anyone willing to wake up early and embrace the experience.
An experience for everyone
You don’t need to be an expert. In a short time, you can master the basics of balance and start paddling smoothly.
We provide the equipment, initial guidance, and all the support you need.
Never tried it before? Don’t worry, we’ll teach you! We offer private lessons so you can learn quickly, safely, and at your own pace.
Book your board and see you on the water!
If you want to experience paddle surf in a unique setting, with full safety and guided by professionals who love the sea as much as you do, book your board at Set Sail Costa Brava and start your adventure today.